Fitness Health Baby Tips New Moms Exercise Video

Have Fun With Your Baby While You Get In Shape

Have Fun With Your Baby While You Get In Shape

Strollertime Just for Moms

Have Fun With Your Baby While You Get In Shape

Just for Moms

Strollertime was developed by a mom with young children, and she knows what it takes to be a new mom. This section is for you! Soon we will add live "chats" hosted by fitness experts and seasoned moms so you can ask any pressing questions you may have. We will also be adding, in the near future, community message boards so you can connect with moms around the globe whenever it suits your schedule best. In the meantime, enjoy the articles below and please let us know what your interests are. We look forward to hearing from you!
Tips for Getting Back in Shape After You Have a Baby
1.	It is never selfish to do something for yourself. You will find it easier to meet the challenges of motherhood when you are fit and healthy. When you are happy, the whole family benefits.
2.	Start slowly, and build gradually, especially if you did not exercise during all or part of your pregnancy. You are less likely to continue with a fitness program if you over do it in the beginning.
3.	Drink plenty of water, at least 8 ounces a day, more if you are exercising, and even more if you are nursing. Water is critical to keeping you hydrated during this important time, when your body is still in recovery mode from the hard work of developing (and if you are nursing, sustaining) a baby. Click here to read more...
Fifteen Fun Things to do With Your Baby
1.	Music Time: Turn on your favorite music and dance, sing, rock, or just listen.
2.	Outside Time: Get some fresh air every day. Spend time in nature.
3.	Reading Time: It is never too early to begin reading with your baby. Look at the pictures and talk about what you see. Click here to read more...
Links to Important Resources for Moms
Health and Fitness British Medical Journal The National Women's Health Information Center United States Department of Health & Human Services. Home for firststep.gov American Council on Exercise Health & Fitness facts President's Council on Exercise IDEA: Health and Fitness Association Shape Up America! American Academy of Pediatrics Surgeon General's Report on Physical Activity and Health American College of Sports Medicine American Dietetic Association National Institutes of Health Tips for Exercise Success from the American Heart Association National Organizations for Mothers National Organization of Mothers of Twins Mothers of Preschoolers: Because Mothering Matters Mothers and More: The Network for Sequencing Women Moms Club Support group for stay-at-home mothers and their children with playgroups, and mothers night out. American Mothers Inc. An interfaith, non-political, non-profit organization. A dedicated force to strengthen the moral and spiritual foundations of the family and the home. Online Resources for Moms Unlimited MOM Celebrating the Many facets of mom… When we value them all the possibilities are unlimited. Infant, Baby and Toddler Care Article about Brain Development Baby Blues And Postpartum Depression Resources Postpartum Support International Depression After Delivery If you would like to exchange links, or add your website to this page, please e-mail: customerservice@strollertime.com

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